Class schedule
Find the perfect class for your fitness journey
July 2027
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sunday
All levels
Strong Balance Flow
Milton Mike
5:00 PM–6:15 PM
Unwind with restorative postures, guided relaxation, and meditation for a calmer, more grounded weekend.
Monday
Beginner friendly
Morning flow yoga
Maya Lifta
7:00 AM–8:00 AM
Slow down with mindful stretches and calming breathwork designed to release tension after a busy day.
Tuesday
All levels
Mindful breath & stretch
Jon Timer
7:30 AM–8:30 AM
Build strength, stability, and confidence through a steady yoga flow with supportive guidance throughout.
July 2027
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Sunday
All levels
Strong Balance Flow
Milton Mike
5:00 PM–6:15 PM
Unwind with restorative postures, guided relaxation, and meditation for a calmer, more grounded weekend.
Monday
Beginner friendly
Morning flow yoga
Maya Lifta
7:00 AM–8:00 AM
Slow down with mindful stretches and calming breathwork designed to release tension after a busy day.
Tuesday
All levels
Mindful breath & stretch
Jon Timer
7:30 AM–8:30 AM
Build strength, stability, and confidence through a steady yoga flow with supportive guidance throughout.
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